Unwinding with Yin Yoga: A Deep Dive into its Principles and Practices
Yin yoga is a slow-paced style of yoga that focuses on holding poses for longer periods, typically between 3 to 5 minutes. This relaxed practice allows the body to completely stretch and release tension in the connective tissues, such as ligaments, fascia, and tendons. Unlike its more active counterpart, Yang yoga, Yin yoga encourages a state of st